AYN Advice

Top 10 questions and things to consider when looking for a Retirement Residence:

Posted by Prince of Wales Manor on March 4th 2010 | Permalink
Categories: Family and Community

10. Ask about ownership, is the residence privately owned and operated? 9. Does the residence have shuttle service? 8. Speak to a resident. 7. Security, do the suites have intercom systems? 6. Is Physiotherapy provided at the residence? 5. Activities, →Read full advice column

How Much Water is Enough?

Posted by Entrainement Be Training Inc. on March 4th 2010 | Permalink
Categories: Sport and Leisure

by Sherry Shaban, BSc, CAT(C), CSCS As most of us have heard at some point or another, the recommended daily intake of water should be around 2 L (that’s 8 glasses). Most of us don’t drink anywhere near this amount. →Read full advice column

Kick the Crunch?

Posted by Entrainement Be Training Inc. on March 4th 2010 | Permalink
Categories: Sport and Leisure

by Sherry Shaban, BSc, CAT(C), CSCS In light of a recent article that was published in the Gazette a few months ago, I’ve gotten many inquiries as to whether or not the crunch is safe to do. I won’t get →Read full advice column

Some Like it Hot

Posted by Entrainement Be Training Inc. on March 4th 2010 | Permalink
Categories: Sport and Leisure

by Sherry Shaban, BSc, CAT(C), CSCS “Is ice or heat better for this?” Does that sound familiar? A simple rule to keep in mind is if the injury is fresh, swollen and hot, go for the ice. Adding heat to →Read full advice column