Vitamins and Minerals
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- Advisor: Proxim: Simon Paquin
- Posted on: October 9th 2010
- Categories:
Health and Medicine
- Tags:
|
NAME |
FUNCTIONS |
FONCTIONS |
|
Vitamin A |
Teeth, skin and bone health; eyesight |
Santé des dents, peau, os; vision |
|
Vitamin B1 |
Sugar transformation; brain/nerve health |
Utilisation du sucre; santé cerveau/nerfs |
|
Vitamin B2 |
Essential to growth; skin/eye health |
Essentiel à la croissance; santé peau/yeux |
|
Vitamin B3 |
Skin, nerves and digestive tract health |
Santé peau, nerfs et système digestif |
|
Vitamin B5 |
Helps transform food into energy |
Aide transformation nourriture en énergie |
|
Vitamin B6 |
Protein transformation; brain function support |
Utilisation des protéines; maintien des fonctions du cerveau |
|
Vitamin B9 (acid folic) |
Growth; protein use; blood cells formation |
Croissance; utilisation des protéines; formation de cellules sanguines |
|
Vitamin B12 |
Blood formation;nervous syst. functions |
Formation sang; fonctions syst. nerveux |
|
Vitamin C |
Gums, teeth health; iron absorption |
Santé gencives,dents; absorption fer |
|
Vitamin D |
Bones, teeth health; calcium absorption |
Santé os et dents; absorption calcium |
|
Vitamin E |
Red blood cells support; anti-oxydant |
Maintien globules rouges; anti-oxydant |
|
Vitamin H (biotine) |
Helps transform food into energy |
Aide à la transformation de la nourriture en énergie |
|
Vitamin K |
Blood coagulation |
Coagulation sanguine |
|
Calcium |
Bone structure; teeth formation |
Structure osseuse; formation dents |
|
Chlore/chloride |
Acid-base equilibrium; nerve conduction |
Équilibre acide-base;conduction nerveuse |
|
Chrome |
Insulin activator; food metabolism |
Activateur insuline; métabolisme |
|
Cuivre/copper |
Enzymes composant; immune system |
Composant d’enzymes; syst. immunitaire |
|
Fer/ iron |
Hemoglobin composant;oxygen transport |
Composant hémoglob.; transport oxygène |
|
Fluor/fluoride |
Bones,teeth formation; prevents cavities |
Formation os,dents; prévient carie |
|
Iode /iodine |
Thyroid hormones composant |
Composant hormones thyroïdiennes |
|
Magnesium |
Bone structure; neuromuscular transmission |
Structure os; transmission neuromusculaire |
|
Manganese |
Enzymes composant; bone structure |
Composant enzymes; structure os |
|
Phosphore |
Energy formation; bones,teeth synthesis |
Formation énergie; synthèse os,dents |
|
Potassium |
Acid-base equilibrium, neuromuscular transmission |
Équilibre acide-base, transmission neuromusculaire |
|
Sodium |
Osmotic pressure maintenance, nerve conduction |
Maintien pression osmotique; conduction nerveuse |
|
Selenium |
Anti-oxydant; membrane protection |
Anti-oxydant; protection membranes |
|
Zinc |
Immune system; enzyme composant |
Syst. Immunitaire; composant enzyme |